Saturday 02/09/17
A. WARM-UP x3
-x10 push up to child’s pose
-x10 banded goodmornings
-x10 V-ups
-x10 tuck jumps
B. EMOM FOR 12MINS
min1: 20m sled push
min2: 20 KB sumo DLs
min3: 2 rope climbs
C. WOD – 15MIN AMRAP
20 box jumps
15 T2B
10 DB thrusters