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Saturday 02/09/17

Saturday 02/09/17

A. WARM-UP x3

-x10 push up to child’s pose

-x10 banded goodmornings

-x10 V-ups

-x10 tuck jumps

 

B. EMOM FOR 12MINS

min1: 20m sled push

min2: 20 KB sumo DLs

min3: 2 rope climbs

 

C. WOD – 15MIN AMRAP

20 box jumps

15 T2B

10 DB thrusters

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