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Saturday 01/07/17

Saturday 01/07/17

A. WARM-UP x4

-x40 single unders

-x10 front lunge + thoracic twist

-x10 downward dog to cobra

-x10 tuck jumps

 

B. WOD – 2 ROUNDS FOR TIME

80 single unders (40 DUs)

60 OH walking lunges (RX: 20kg/10kg , Sc: 10kg/5kg)

40 T2B

20 box jumps

10 HSPUs

 

C. FOR TIMEΒ 

100/70 calories row or bike

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