Saturday 01/07/17
A. WARM-UP x4
-x40 single unders
-x10 front lunge + thoracic twist
-x10 downward dog to cobra
-x10 tuck jumps
B. WOD – 2 ROUNDS FOR TIME
80 single unders (40 DUs)
60 OH walking lunges (RX: 20kg/10kg , Sc: 10kg/5kg)
40 T2B
20 box jumps
10 HSPUs
C. FOR TIME
100/70 calories row or bike