Saturday 01/04/17
A. WARM-UP x4
-x10forward+x10backward bear crawl
-x10right + x10left bear crawl
-x10 yoga plex
-x10 KB squat cleans
B. CORE WORK – EMOM FOR 9MINS
min1: x10 wall plank up and down in bear crawl
min2: x10 DB renegate rows
min3: x30sec hollow hold
C. EMOM FOR 21MINS
min1: 10/7 cal row
min2: 60m farmer’s carry
min3: 50 DUs