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Saturday 01/04/17

Saturday 01/04/17

A. WARM-UP x4

-x10forward+x10backward bear crawl

-x10right + x10left bear crawl

-x10 yoga plex

-x10 KB squat cleans

 

B. CORE WORK – EMOM FOR 9MINS

min1: x10 wall plank up and down in bear crawl

min2: x10 DB renegate rows

min3: x30sec hollow hold

 

C. EMOM FOR 21MINS

min1: 10/7 cal row

min2: 60m farmer’s carry

min3: 50 DUs

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