Monday29/07/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 front lunges
-x20 mountain climbers
-x5 burpee tuck jumps
B. EMOM FOR 6MINS
min1: x20 plank up+down (10&10)
min2: x20 reverse snow angels
C. PARTNER WOD
30-20-10: devils press (1 by 1)
60-40-20: Box jumps
30-20-10: cal Bike