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Monday29/07/19

Monday29/07/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 front lunges

-x20 mountain climbers

-x5 burpee tuck jumps

 

B. EMOM FOR 6MINS

min1: x20 plank up+down (10&10)

min2: x20 reverse snow angels

 

C. PARTNER WOD

30-20-10: devils press (1 by 1)

60-40-20: Box jumps

30-20-10: cal Bike

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