Monday 31/07/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC goodmorning to squat
-x10 side lunges
-x10 downward dog to cobra
-x10 side to side mountain climbers
B. GAME: FLOOR IS LAVA
*must tie hands together
C. PARTNER WOD – FOR TIME
50 power cleans
100 weighted sit ups
50 front squats
100 weighted sit ups
50 shoulder2OH
100 weighted sit ups
50 thrusters
(RX: 60kg/40kg , Sc: 40kg/25kg)