Menu Close

Monday 31/07/17

Monday 31/07/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 PVC goodmorning to squat

-x10 side lunges

-x10 downward dog to cobra

-x10 side to side mountain climbers

 

B. GAME: FLOOR IS LAVA

*must tie hands together

 

C. PARTNER WOD – FOR TIME

50 power cleans

100 weighted sit ups

50 front squats

100 weighted sit ups

50 shoulder2OH

100 weighted sit ups

50 thrusters

(RX: 60kg/40kg , Sc: 40kg/25kg)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.