Monday 31/08
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x20 arm hugs
-x10 side lunges
-x10 downward dog to cobra
B. E1.5M FOR 12MINS – PUSH PRESS
set1-2: x4 @70%
set3-4: x3 @80%
set5-6: x2 @85%
set7-8: x1 @90+%
C. E3M FOR 27MINS
SET1: 13/10cal bike + 15 push press
SET2: 15/12cal row + 15 push press
SET3: 200 single unders + 15 push press
Sc: 40/25kg, Beg1: 30/20kg, Beg2: 20/12kg