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Monday 30/10/17

Monday 30/10/17

A. WARM-UP x3

-x20 shoulder openers

-x10 squats

-x10 hamstring floss

-x10 downward dog to cobra

-x20 mountain climbers

 

B. PARTNER CORE WORK – EMOM FOR 8MINS

min1: x40 side2side wallball passes

min2: x40 plank high fives

 

C. PARTNER WOD – 2 ROUNDS FOR TIME

40 pull ups

40 1 arm DB thrusters (R)

40 T2B

40 1 arm DB thrusters (L)

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