Monday 30/10/17
A. WARM-UP x3
-x20 shoulder openers
-x10 squats
-x10 hamstring floss
-x10 downward dog to cobra
-x20 mountain climbers
B. PARTNER CORE WORK – EMOM FOR 8MINS
min1: x40 side2side wallball passes
min2: x40 plank high fives
C. PARTNER WOD – 2 ROUNDS FOR TIME
40 pull ups
40 1 arm DB thrusters (R)
40 T2B
40 1 arm DB thrusters (L)