Monday 30/01/17
A. WARM-UP
“Roxanne” song with burpees => Roxanne = burpee
B. CORE WORK x2
30 sec ON + 30 sec OFF
-plank
-plank shoulder taps
-hollow
-arch
C. EMOM FOR 12MINS
min1: 40sec nose2wall hold
min2: x30 elbow jacks
min3: x30 DUs (60 singles)
D. WOD – FOR TIME
40 – 30 – 20 – 10
T2B (Sc: knees2chest)
wallballs (RX: 9kg to 3m/6kg to 2.7m , Sc: 6kg to 2.7m/4kg to 2.5m)