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Monday 30/01/17

Monday 30/01/17

A. WARM-UP

“Roxanne” song with burpees => Roxanne = burpee

 

B. CORE WORK x2

30 sec ON + 30 sec OFF

-plank

-plank shoulder taps

-hollow

-arch

 

C. EMOM FOR 12MINS

min1: 40sec nose2wall hold

min2: x30 elbow jacks

min3: x30 DUs (60 singles)

 

D. WOD – FOR TIME

40 – 30 – 20 – 10

T2B Β (Sc: knees2chest)

wallballs (RX: 9kg to 3m/6kg to 2.7m , Sc: 6kg to 2.7m/4kg to 2.5m)

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