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Monday 30/12/19

Monday 30/12/19


-z20 shoulder openers

-x10 side lunges

-x10 downward dog to cobra

-x10 jumping jacks

-x20 high knees
B. E2M FOR 30MINS (3 sets)

set1: 18/14 cal ski-erg

set2: 16 burpee box jump overs

set3: 20/16cal row

set4: 35 wallballs

set5: 15/12cal bike


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