Monday 30/12/19
A. WARM-UP x3
-z20 shoulder openers
-x10 side lunges
-x10 downward dog to cobra
-x10 jumping jacks
-x20 high knees
B. E2M FOR 30MINS (3 sets)
set1: 18/14 cal ski-erg
set2: 16 burpee box jump overs
set3: 20/16cal row
set4: 35 wallballs
set5: 15/12cal bike