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Monday 30/09/19

Monday 30/09/19

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworm push ups

-x10 T-roll plank

-x10 yoga plex

-x20 jumping jacks

 

B. EMOM FOR 6MINS

min1: P1 plank and P2 x8 burpees over P1

min2: change

 

C. PARTNER WOD – FOR TIME

1 km row

60 DLs

40 Burpees over barbell

10 rope climbs

40 Burpees over barbell

60 DLs

2 km bike

 

 

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