Monday 30/07/18
A. WARM-UP x3
– x20 mountain climbers
-x20 shoulder openers
-x20 scissor swings
-x10 squat + side leg abduction
-x5 inchworm push ups
B. EMOM FOR 6MINS
min1: x40sec hollow hold
min2: x30sec nose2wall hold
C. PARTNER WOD – 10 ROUNDS FOR TIME
10 cal bike (P2: plank)
20 HSPUs (P2: wallsit)
30 KB swings (P2: 1arm KB hold)