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Monday 30/07/18

Monday 30/07/18

A. WARM-UP x3

– x20 mountain climbers

-x20 shoulder openers

-x20 scissor swings

-x10 squat + side leg abduction

-x5 inchworm push ups

 

B. EMOM FOR 6MINS

min1: x40sec hollow hold

min2: x30sec nose2wall hold

 

C. PARTNER WOD – 10 ROUNDS FOR TIME

10 cal bike (P2: plank)

20 HSPUs (P2: wallsit)

30 KB swings (P2: 1arm KB hold)

 

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