Monday 30/04/18
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 squat + kick
-x10 yoga plex
B. PIZZA GAME
C. E1.5M FOR 9MINS – PUSH PRESS
x6 @70%
x6 @75%
x4 @80%
x4 @85%
x2 @90%
x2 @95%
D. WOD – TEAMS OF 3 – FOR TIME
P1&P2: 30 Ground2OH
P2&P3: 30 G2OH
P3&P1: 30 G2OH
then 300 air squats as a team
P1 squats – P2 wallsit – P3 rest
P2 squats – P3 wallsit – P1 rest
P3 squats – P1 wallsit – P2 rest