Menu Close

Monday 29/05/17

Monday 29/05/17

A. WARM-UP x4

-2x20m shuttle run

-x10 downward dog to cobra

-x15 bent over shoulder extensions

-x15 banded goodmornings

 

B. EMOM FOR 9MINS

min1: x30secs plank high fives with partner

min2: x2 wall walks with 4sec hold

min3: x30secs hollow rocks

 

C. PARTNER WOD – FOR TIME

200m run (1 at a time)

50 HSPUs (1 at a time)

20 burpees (together – must high 5 at the top)

100 KB swings (1 at a time)

200m run

50 HSPUs

20 burpees

100 KB swings

200m run

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.