Monday 29/05/17
A. WARM-UP x4
-2x20m shuttle run
-x10 downward dog to cobra
-x15 bent over shoulder extensions
-x15 banded goodmornings
B. EMOM FOR 9MINS
min1: x30secs plank high fives with partner
min2: x2 wall walks with 4sec hold
min3: x30secs hollow rocks
C. PARTNER WOD – FOR TIME
200m run (1 at a time)
50 HSPUs (1 at a time)
20 burpees (together – must high 5 at the top)
100 KB swings (1 at a time)
200m run
50 HSPUs
20 burpees
100 KB swings
200m run