Monday 29/10/18
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 squat + front leg swing
-x10 arch/hollow swings
B. EMOM FOR 6MINS
min1: x20 tuck ups
min2: x15 ‘candlesticks’
C. PARTNER WOD – 3 ROUNDS FOR TIME
40 front squats (P2: wallsit)
50 T2B (P2: hangs from bar)
60 push presses (P2: elbow plank)
(time cap: 20mins)
(RX: 60kg/40kg, Sc: 40kg/25kg , Beg: 25kg/17kg)
6:10 class
A. WARM-UP (same but last one downward dog to cobra not swings)
B. EMOM FOR 6MINS (SAME)
C. 3 ROUNDS FOR TIME (time cap: 20mins)
40 DB front squats
100 single unders (alternative: 20cal bike)
40 DB push presses
100 single unders (alternative: 20cal bike)