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Monday 29/06

Monday 29/06

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x10 OH squats

-x10 floor hip openers + PVC OH

 

B. EMOM FOR 4MINS

x2 OH squats

 

C. E1.5M FOR 9MINS

x1 snatch + x1 hang snatch

 

D. E1.5M FOR 6MINS

x1 snatch

 

D. Wod – 4 ROUNDS FOR TIME

8 Power snatch (Sc: 40/25kg, Beg: 25/17kg)

24 Wallballs


(Time cap: 10mins)

 

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