Monday 29/06
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 OH squats
-x10 floor hip openers + PVC OH
B. EMOM FOR 4MINS
x2 OH squats
C. E1.5M FOR 9MINS
x1 snatch + x1 hang snatch
D. E1.5M FOR 6MINS
x1 snatch
D. Wod – 4 ROUNDS FOR TIME
8 Power snatch (Sc: 40/25kg, Beg: 25/17kg)
24 Wallballs
(Time cap: 10mins)