Monday 29/04/19
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x5+x5 T-openers in lunge
-x10+x10 hamstring floss
-x10 squat jumps
B. E2M FOR 10MINS – BACK SQUAT
x5 @75%
x3 @85%
x2 @90%
x1 @95%
x10 @75%
C. WOD – 3 ROUNDS FOR TIME
500m row
40 wallballs
20 burpees
(time cap: 20mins)