Monday 29/01/18
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 banded goodmornings
B. E1.5M FOR 12MINS -DLs
x8 @60%
x8 @70%
x6 @75%
x6 @80%
x4 @85%
x3 @90%
x2 @95+%
x1 @100+%
C. WOD – “17.4” 13MIN AMRAP – In pairs
55 DLs (RX: 102kg/70kg , Sc: 60kg/43kg)
55 wallballs (RX: 9kg/6kg , Sc: 6kg/4kg)
55 cal row
55 HSPUs (Sc: hand release push ups)