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Monday 28/11/16

Monday 28/11/16

A. WARM-UP

TABATA 1.

-plank

-side plank

-side plank

-L-sit hold

 

TABATA 2.

-air squats

-burpee jacks

-burpee mountain climbers

-air kicks

 

B. E2M for 10MINS

5x strict press

 

C. EMOM for 16MINS

min1: x10 dumbbell clean

min2: x20 split lunges

min3: x10 dips

min4: x20 KB swings

 

 

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