Monday 28/11/16
A. WARM-UP
TABATA 1.
-plank
-side plank
-side plank
-L-sit hold
TABATA 2.
-air squats
-burpee jacks
-burpee mountain climbers
-air kicks
B. E2M for 10MINS
5x strict press
C. EMOM for 16MINS
min1: x10 dumbbell clean
min2: x20 split lunges
min3: x10 dips
min4: x20 KB swings