Monday 28/08/17
A. WARM-UP
(i) PVC circle warm-up game
(ii) 2 sets:
-x10 squat jumps
-x10 side lunges
-x10 downward dog to cobra
-x10 crab bridge to OH reach
B. E2M FOR 12MINS -BACK SQUATS
x5 @75%
x4 @80%
x3 @85%
x2 @90%
x1 @95%
x1 @95+%
C. PARTNER’S WOD – FOR TIME
50 squat clean thrusters
100 DB snatch
50 squat clean thrusters