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Monday 28/08/17

Monday 28/08/17

A. WARM-UP

(i) PVC circle warm-up game

(ii) 2 sets:

-x10 squat jumps

-x10 side lunges

-x10 downward dog to cobra

-x10 crab bridge to OH reach

 

B. E2M FOR 12MINS -BACK SQUATS

x5 @75%

x4 @80%

x3 @85%

x2 @90%

x1 @95%

x1 @95+%

 

C. PARTNER’S WOD – FOR TIME

50 squat clean thrusters

100 DB snatch

50 squat clean thrusters

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