Monday 28/09
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 yoga plex
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x20 single leg V-ups
min2: x10 candlesticks
C. E3M FOR 27MINS
Set1: 20/15cal bike
Set2: 10 b.b.j.o + 20 KB swings
Set3: 30/20cal row