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Monday 28/09/20

Monday 28/09

A. WARM-UP x3

-x20 shoulder openers

-x10 side lunges

-x10 squats

-x10 yoga plex

-x20 mountain climbers

 

B. EMOM FOR 6MINS

min1: x20 single leg V-ups

min2: x10 candlesticks

 

C. E3M FOR 27MINS

Set1: 20/15cal bike

Set2: 10 b.b.j.o + 20 KB swings

Set3: 30/20cal row

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