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Monday 27/11/17

Monday 27/11/17
A. WARM-UP x4

-x20 single unders

-x10 squat jumps

-x10 side lunges

-x10 downward dog to cobra

-x5 inchworms

 

B. EMOM FOR 8MINS

min1: 40sec elbow plank

min2: 40sec heavy KB hold

 

C. PARTNER WOD – FOR REPS

min0-1: P1 max single unders

min1-2: P2 max single unders

min2-3: P1 max thrusters

min3-4: P2 max thrusters

min4-5: P1 max box jumps

min5-6: P2 max box jumps

min6-7: P1 max KB swings

min7-8: P2 max KB swings

min8-9: P1 max sit ups

min9-10: P2 max sit ups

min10-11: P1 max burpees

min11-12: P2 max burpees

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