Monday 27/11/17
A. WARM-UP x4
-x20 single unders
-x10 squat jumps
-x10 side lunges
-x10 downward dog to cobra
-x5 inchworms
B. EMOM FOR 8MINS
min1: 40sec elbow plank
min2: 40sec heavy KB hold
C. PARTNER WOD – FOR REPS
min0-1: P1 max single unders
min1-2: P2 max single unders
min2-3: P1 max thrusters
min3-4: P2 max thrusters
min4-5: P1 max box jumps
min5-6: P2 max box jumps
min6-7: P1 max KB swings
min7-8: P2 max KB swings
min8-9: P1 max sit ups
min9-10: P2 max sit ups
min10-11: P1 max burpees
min11-12: P2 max burpees