Monday 27/08/18
A. WARM-UP
-x20 shoulder openers
-x10 side lunges
-x10 yoga plex
-x10 alternating pigeons
-x10 tuck jumps
B. EMOM FOR 8MINS
min1: 30sec banded wallsit with knee abduction
min2: x30 elbow jacks
C. PARTNER WOD – 10 ROUNDS FOR TIME
(P1 does one round, then P2 does another round etc. until 10 rounds are completed)
10/8cal bike
20 KB swings
10 burpee box jump overs
(time cap: 30mins)