Monday 20/07
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 downward dog to cobra
-x10 arch/hollow swings
B. E2M FOR 12MINS
min1: 10/7cal bike + 8 T2B (15 knee raises)
min2: 10 burpees + 8 T2B (15 knee raises)
C. E2M FOR 12MINS
Set1: 12/8 cal row + 10 KB sumo DL high pull
Set2: 200m run + 10 KB sumo DL high pull