Monday 27/05/19
A. WARM-UP
TABATA1
-side lunges
-jumping jacks
TABATA2
-air squats
-T-roll plank
TABATA3
-plank shoulder taps
-high knees
B. PARTNER WOD – 2 ROUNDS FOR TOTAL REPS
min1: P1 max wallballs
min2: P2
min3: P1 max single unders
min4: P2
min5: P1 max full KB swings
min6: P2
min7: P1 max cal bike
min8: P2 (same bike – change fast)
min9: P1 max DB snatch
min10: P2
min11: P1 max cal row
min12: P2 (same rower – change fast)
(as soon as you finish your minute write down your reps on a piece of paper, then your partner does the same, then add ALL reps from both rounds)
6:10 CLASS
A. WARM-UP (the same)
B. The same but not partner
1 minute ON for max reps
1 min rest
-2 rounds
-same exercises
-not all at the same station (limited rowers and bikes)