Monday 27/01/20
WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 downward dog to cobra
-x10 yoga plex
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x8+x8 single leg KB DLs
min2: x8+x8 half turkish get ups
C. PARTNER WOD – FOR TIME
40cal Bike
80 DLs
8 rope climbs
40cal Bike
20 thrusters
(Rx: 80/50kg, Sc: 50/35kg, Beg: 35/17kg)