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Monday 26/12/16

img_4514Monday 26/12/16

A. WARM-UP  (30 sec each) x4

-side lunges

-front lunges

-squat kicks

-hindu push ups

-arch/hollow on the bar

 

B. EVERY 3MINS FOR 36MINS

a. row 20/18 cal

b. 30 back rack lunges (RX: 60/40kg , Sc: 20/15kg)

c. 400m run

d. 50 pull ups

 

 

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