Monday 26/06/17
A. WARM-UP x3
-x20 jumping jacks
-x10 squat + straight leg kick
-x10 downward dog to cobra
-x10 hindu push ups
B. PARTNER WOD
20 cal bike (one bike one at a time)
80 push ups
40 pull ups
20 cal bike
80 wallballs
40 T2B
20 cal bike
40 push ups
80 pull ups
20 cal bike
40 wallballs
80 T2B
TIME CAP: 35MINS