Monday 26/11/18
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x5 inchworm push ups
-x10 jumping mountain climber lunges
-x10 crab bridge + OH reach
B. EMOM FOR 9MINS
min1: 30sec nose to wall hold
min2: 30sec weighted wall sit (weight in hands)
min3: 30sec hollow hold
C. PARTNER WOD
60 cal bike
then: 32 – 24 – 16 – 8
HSPUs
burpee box jump overs
(time cap: 25mins)