Monday 26/10
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 yoga plex
-x10+x10 T-openers in lunge
-x20 jumping jacks
B. EMOM FOR 6MINS
min1: 40sec plank
min2: x20 tuck ups
C. E3M FOR 24MINS
Set1: 15/10cal bike + 20 KB sumo DL high pulls
Set2: 120 single unders + 30 air squats
Set3: 18/14cal row + 20 KB sumo DL high pulls
Set4: 15/10cal ski erg + 30 air squats