Monday 26/08/19
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworms to x2 T-roll plank
-x10 yoga plex
-x10 scorpions
-x10 jumping jacks
B. EMOM FOR 8MINS
x3 DLs @75-80%
C. PARTNER WOD – FOR TIME
80-40-20
DLs
HSPUs
Row
DB box step ups
(Rx: 80/55kg, Sc: 55/40kg, Beg: 40/25kg)