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Monday 26/08/19

Monday 26/08/19

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworms to x2 T-roll plank

-x10 yoga plex

-x10 scorpions

-x10 jumping jacks

 

B. EMOM FOR 8MINS

x3 DLs @75-80%

 

C. PARTNER WOD – FOR TIME

80-40-20

DLs

HSPUs

Row

DB box step ups

(Rx: 80/55kg, Sc: 55/40kg, Beg: 40/25kg)

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