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Monday 25/09/17

Monday 25/09/17

A. WARM-UP x3

-x5 PVC shoulders

-x10 side lunges

-x10 PVC OH squats

-x5 snatch balance

-x20 single unders

 

B. E2M FOR 10MINS

x2 hang power snatches + x1 power snatch (BOTC)

 

C. WOD – TEAM SERIES 2017 EVENT 2

120 single unders (each)

120 chest2bar (total)

120 hang power snatches (total)

120 single unders (each)

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