Monday 25/09/17
A. WARM-UP x3
-x5 PVC shoulders
-x10 side lunges
-x10 PVC OH squats
-x5 snatch balance
-x20 single unders
B. E2M FOR 10MINS
x2 hang power snatches + x1 power snatch (BOTC)
C. WOD – TEAM SERIES 2017 EVENT 2
120 single unders (each)
120 chest2bar (total)
120 hang power snatches (total)
120 single unders (each)