Monday 25/11/19
A. WARM-UP x3
-x10 shoulder openers
-x10+x10 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x5 burpee tuck jumps
B. CORE – EMOM FOR 6MINS
min1: 40sec plank
min2: 30 hollow rocks
C. PARTNER WOD – 5 ROUNDS FOR TIME
20 synchronised DB snatch
15 cal row P1
15cal row P2
10 synchronised burpees over rower (one on each side-jump over together)