Monday 25/06/18
A. WARM-UP x3
-x10+x10 leg swings
-x10 squat + side leg raise
-x10 yoga plex
-x20 mountain climbers
-x5 tuck jumps
B. GAME
wallball volley
C. CORE with partner – EMOM FOR 6MINS
min1: x30 side2side russian twist wallball passes
min2: x20 wallball sit ups
D. PARTNER WOD – FOR TIME
50 – 40 – 30 – 20 – 10
wallballs
lunges with wallball OH
bike
(time cap: 20mins)