Monday 24/07/17
A. WARM-UP x3
-20m banded crab walk
-20m high knees
-20m bear crawl
-20m burpee broad jump
B. PARTNER WOD
1.5km row or bike (partner must hold HS on wall – drop -> switch)
run 400m (together)
80 T2B (partner must be hanging – drop-> switch)
run 400m (together)
1000 single unders or 500 DUs (partner must be in elbow plank – drop->switch)
Finish off: with 15 synchronised burpees
time cap: 35mins