Monday 24/04/17
A. WARM-UP x3
-x10 side lunges
-x10 downward dog to cobra
-x10 KB figure of 8
-x10+10 side crab walk
B. E1.5M FOR 9MINS (6 sets)
x2 back squats (BOTC)
C. WOD – FOR TIME
10 hang cleans (RX: 50kg/35kg , Sc: 35kg/20kg)
10 ring dips
20 V-ups
8 hang cleans
8 ring dips
20 V-ups
6 hang cleans
6 ring dips
20 V-ups
4 hang cleans
4 ring dips
20 V-ups
2 hang cleans
2 ring dips
20 V-ups