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Monday 24/04/17

Monday 24/04/17

A. WARM-UP x3

-x10 side lunges

-x10 downward dog to cobra

-x10 KB figure of 8

-x10+10 side crab walk

 

B. E1.5M FOR 9MINS (6 sets)

x2 back squats (BOTC)

 

C. WOD – FOR TIME

10 hang cleans (RX: 50kg/35kg , Sc: 35kg/20kg)

10 ring dips

20 V-ups

8 hang cleans

8 ring dips

20 V-ups

6 hang cleans

6 ring dips

20 V-ups

4 hang cleans

4 ring dips

20 V-ups

2 hang cleans

2 ring dips

20 V-ups

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