Monday 24/12/18
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 side lunges
-x10+x10 leg swings
-x10 squat jumps
B. EMOM FOR 6MINS
min1: 30sec hollow hold
min2: 40sec plank
C. E1.5M FOR 9MINS – BACK SQUATS
x6 @75-80%
D. WOD – 4 ROUNDS FOR TIME
30 wallballs
15 push ups
120 single unders