Monday 24/09/18
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 side lunges
-x5 inchworm push ups
-x10 downward dog to cobra
B. EMOM FOR 6MINS
min1: x6+x6 KB windmills
min2: x8+x8 single leg KB DLs
C. PARTNER WOD – 3 ROUNDS FOR TIME
60 KB swings
60 sit-ups
30cal bike
(time cap: 30mins)
6:10 class
A. WARM-UP
(same)
B. EMOM FOR 6MINS
min1: 30sec hollow hold
min2: 30sec arch hold
C. EMOM FOR 6MINS
min1: x5+x5 bottom’s up KB press
min2; x6+x6 single leg KB DLs
D. WOD – 4 ROUNDS FOR TIME
30 KB swings
30 sit-ups
15cal bike
(time cap: 20mins)