Monday 24/08
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 yoga plex
-x10 jumping jacks
B. E2M FOR 14MINS – FRONT SQUATS
set1-2: x5 @70%
set3-4: x3 @80%
set5: x2 @85%
set6-7: x6 @75%
C. WOD – 4 ROUNDS FOR TIME
100 DUs (200 singles)
50 air squats
25 T2B
Time cap: 20mins