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Monday 24/02/20

Monday 24/02/20

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 side lunges

-x10 squat jumps

-x10 downward dog to cobra

 

B. PARTNER WOD – FOR TIME

100 partner wallball sit-ups

200 wallballs

300 box step ups with wallball

400m with wallball (together – one person holds wallball- can change whenever)

300 box step ups with wallball

200 wallballs

100 partner wallball sit-ups

 

time cap: 35mins

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