Monday 23/10/17
A. WARM-UP x3
-x10 arm hugs
-x10 arm swings
-x10 leg swings
-x10 squats
-x10 downward dog to cobra
B. EMOM FOR 12MINS
min1: x8 bench press
min2: x10 weighted push ups
C. PARTNER WOD – 4 ROUNDS FOR TIME
40 DB thrusters
40 box jumps
200m farmer’s carry (1 at a time)