Monday 23/01/17
A. WARM-UP x3
P1: row 500m
P2: side lunges
P3: air squats
*if P1 goes over or under 500m => burpees
B. E2M FOR 8MINS
x5 OH squats @75%
C. WOD – 10 ROUNDS FOR TIME
1 squat snatch (RX: 60kg/40kg , Sc: 30kg/20kg)
2 turkish get ups (RX: 24kg/16kg , Sc: 16kg/8kg)
3 burpess OTB
4 box jumps
5 chest2bar