Monday 23/12/19
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x10 side lunges
-x10 jumping jacks
B. EMOM FOR 9MINS
min1: 40m heavy farmers carry (2 KBs)
min2: x20 diagonal hanging knee raises
min3: 40sec plank
C. PARTNER WOD – 3 ROUNDS FOR TIME
60 KB swings (between the two)
30cal row (between the two)
15 burpees over rower (between the two)
(one works – other rests – at least 1 rep each – finish all 60 reps then move to the rower)
(time cap: 25mins)