Monday 23/09/19
A. WARM-UP x3
-x20 scissor swings
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x10 side lunges
-x5 tuck jumps
C. PARTNER WOD – FOR TIME
80 burpee DB box step overs
80cal bike
80 DB push press
80cal row
80 double DB snatch
*then both 800m run