Monday 23/07/18
A. WARM-UP x2
-20m side shuffle
-20m high knees
-20m high knee lunge walk
-20m butt kicks
-20m frog jumps
B. ROXANE SONG with burpees
C. PARTNER WOD – FOR TIME
200 wallballs
400m run with wallball
80 burpee pull ups
200m run with wallball
100 wallball sit ups
400m run with wallball
100 wallballs
200m run with wallball
40 burpee pull ups
400m run with wallball
50 wallball sit ups
200m run with wallball