Monday 23/04/18
A. WARM-UP x3
-x10 side lunges
-x10 squat + kick
-x20 shoulder openers
-x10 downward dog to cobra
-x10 tuck jumps
B. GAME
catch PVC ??
C. PARTNER WOD – FOR TIME
100 sit ups
80 DB front squats
60 box jumps
40 DB push press
20 DB cleans
200m farmer’s carry
20 DB cleans
40 DB push press
60 box jumps
80 DB front squats
100 sit ups