Monday 22/05/17
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10 crab bridge with OH reach
-x10 1 leg burpees
B. TEAM WOD – FOR TIME
-Teams of 6
-3 go first then other 3 (except rope climbs – all 1 after the other)
-1 works at a time (rotate)
60 power cleans (Rx: 50kg/35kg , Sc: 35kg/20kg , SSc: 20kg/15kg)
60 T2B (Sc: knee raises)
12 rope climbs (Sc: box)
90 KB DLS (RX: 32kg/24kg , Sc: 24kg/16kg , SSc: 16kg/10kg)
90 DB OH squats (RX: 22.5kg/15kg , Sc: 15kg/10kg , SSc: 10kg/5kg)
6 rope climbs
60 power cleans
60 T2B
12 rope climbs