Monday 22/10/18
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 yoga plex
-x10 crab bridge + OH reach
-x4 sprinter burpees
B. CORE – EMOM FOR 8MINS
min1: x20 partner russian twists with wallball
min2: x20 partner wallball sit ups
C. PARTNER WOD – FOR TIME
80 – 40 – 20 – 40 – 80 *
KB swings
box jumps
*(after each round 10 synchronized burpees)
(time cap: 25mins)
6:10 class
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 yoga plex
-x4 half burpees
B. SAME – individually
C. WOD – not partner
60 – 30 – 15 – 30 – 60
KB swings
box step ups
*after each round 5 cal bike