Monday 22/07/19
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 side lunges
-x10 russian baby makers
-x5 half burpees
B. EMOM FOR 6MINS
min1: x30 partner russian twists with wallball
min2: x20 partner sit ups with wallball
C. PARTNER WOD – FOR TIME
100cal row
100 wallballs
100 burpees over the rower
100 T2B
(time cap: 25mins)