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Monday 22/07/19

Monday 22/07/19

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 side lunges

-x10 russian baby makers

-x5 half burpees

 

B. EMOM FOR 6MINS

min1: x30 partner russian twists with wallball

min2: x20 partner sit ups with wallball

 

C. PARTNER WOD – FOR TIME

100cal row

100 wallballs

100 burpees over the rower

100 T2B

 

(time cap: 25mins)

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