Monday 22/06
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x20 high knees
B. E2M FOR 10MINS – Front squats
x5 @75-80%
C. In 10mins find:
Max Cluster
D. Wod – “FRAN”
21-15-9
Thrusters
Pull ups
Monday 22/06
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x20 high knees
B. E2M FOR 10MINS – Front squats
x5 @75-80%
C. In 10mins find:
Max Cluster
D. Wod – “FRAN”
21-15-9
Thrusters
Pull ups