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Monday 22/06

Monday 22/06

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10 squats

-x20 high knees


B. E2M FOR 10MINS – Front squats

x5 @75-80%


C. In 10mins find:

Max Cluster


D. Wod – “FRAN”

21-15-9

Thrusters

Pull ups

 

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