Monday 22/06

Monday 22/06

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10 squats

-x20 high knees

B. E2M FOR 10MINS – Front squats

x5 @75-80%

C. In 10mins find:

Max Cluster

D. Wod – “FRAN”

21-15-9

Thrusters

Pull ups