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Monday 22/04/19

Monday 22/04/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 squat + straight leg raise

-x10 jumping jacks

-x10 yoga plex

 

B. EMOM FOR 6MINS

min1: x20 barbell glute bridges

min2: x20 front rack alternating reverse lunges

 

C. PARTNER WOD – 3 ROUNDS FOR TIME

500m row or 400m skierg

10 synchro burpees

6 rope climbs (12 box)

20 synchro air squats

 

(time cap: 20mins)

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