Monday 22/04/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 squat + straight leg raise
-x10 jumping jacks
-x10 yoga plex
B. EMOM FOR 6MINS
min1: x20 barbell glute bridges
min2: x20 front rack alternating reverse lunges
C. PARTNER WOD – 3 ROUNDS FOR TIME
500m row or 400m skierg
10 synchro burpees
6 rope climbs (12 box)
20 synchro air squats
(time cap: 20mins)